With one to one the session and training cycle is planned exclusively around you and your physical conditioning . One to One training includes nutritional advice and lifestyle coaching & your sessions can be booked direct with your trainer to suit your availability, in comparison to group training at set times Mornings/Afternoons and Evenings.
You will work exclusively with a trainer to give you consistency and structure he/she will know your ability and how hard to push you.
Price ranges between £25 – £55 per session depending on the qualification or experience of the trainer
Our Small Group personal training sessions are spaced throughout the day at regular intervals including mornings/afternoons and evening. Group training gives you the motivational benefit of one to one at a lighter price of £149 a month or £1490 per annum. Group training can be with any of our trainers with up to 3 others. The membership entitles you to 3 sessions per week.
Buy your group training membership now.
I specialise in functional strength training, with a strong focus on Russian kettlebell work, old-school calisthenics, and movement quality. My approach is minimalist, disciplined, and centred on building strength that carries over into real life—supporting mobility, balance, and long-term resilience.
Most of my own training is rooted in Russian kettlebell methods for developing full-body power and conditioning. I also practise bodyweight strength training inspired by Convict Conditioning (Coach Paul Wade), which emphasises progression, control, and mastery of foundational movements.
I hold a BA (Hons) in Psychology and Philosophy, which shapes my understanding of motivation, focus, and mental discipline. My professional certifications include:
I bring a strong foundation in movement coaching, enriched by years of experience in martial arts, with an emphasis on posture, breath, and practical strength. I also advocate for time-efficient conditioning tools like the “boxer’s run”—a 24-minute cardio format using progressive intensity to build endurance and resilience.
I’ve trained in StrongLifts 5×5, a minimalist barbell programme ideal for those seeking a foundation in raw strength. While not formally certified in Qigong, I’ve studied under Master Chen in China and occasionally draw from its principles—such as balance, breath, and tension release—when appropriate for warm-ups or recovery.
My coaching experience allows me to support clients beyond the physical—helping them with goal-setting, overcoming self-doubt, and maintaining consistency, both in the gym and in life. My approach is always client-centred, supportive, and grounded in the practical realities of building strength over time.
Whether you’re starting out or seeking to deepen your training, I offer a focused and functional path to lifelong fitness.
“What is man that you are mindful of him,
And the son of man that You visit him?”
Psalms 8
Prices start from £35 per hour
Contact: 07775156011 – katrina.coles@hotmail.co.uk
Specialise in:
Qualifications:
Look at www.lambsfitness.com for more!
Who is The Muscle Architect?
Ellis Quarterman is a Competitive Bodybuilder and Physique Coach specialising in body transformations and physique development as well as coaching for competitive stage athletes.
Ellis is passionate about working with his clients on a personal, individual basis to deliver the highest quality service possible in order for you to reach your goals!
If you are serious about your physique goals. Ellis will match your energy and deliver the results you deserve.
Ellis trains all of his clients here at Racquets Fitness Centre in Thame. You can book with him directly through his website: https://www.themusclearchitect.com/
Or Contact: 07506218214 – ewquarterman@gmail.com
Prices start at £25 per session
Contact: 07740822829
Tel: 07985 629123
Claire has worked at Racquets for over 7 years.
Claire can help you to acheive your fitness goals, whether it be to lose weight and tone up, get fitter or even just to make day to day tasks easier to manage. You will be given a full fitness test on your first session, when you will also be able to discuss your goals and work out a suitable programme especially for you.
To book your free consultation, contact Claire at Racquets on: 01844 261754
Or e-mail: info@racquets-fitness-centre.com
http://www.training-thame.co.uk/
All hours squash membership - monthly
£100.00
Student 10 weeks
£120.00
Corporate membership annual
£440.00
Small Group PT annual
£1,490.00
10 weeks for £175
£175.00
6 week Discovery Membership
£99.00
Wild Lemongrass is open from 4.30pm (closed on Tuesdays) – please pre-order before 3pm.
